WARM UP
"AMRAP 6"
-4 RA DB Hang Clean
-4 LA DB Hang Clean
-20 sec DBALL Bear Hug Hold
-10 Banded Tricep Extensions
BI/TRI/CHEST ACCESSORY
"EMOM 12"
-20 DB Alt. Bicep Curl (10 each arm)
-20 DB Alt. Bench Press (10 each arm)
-20 DB Tricep Kickbacks (10 each arm)
CONDITIONING
"4 Rounds"
-25ft DB Front Rack Lunge @50/35
-15 DB Power Clean @50/35
-10 DB Burpee Deadlift
-5 DBALL GTS @100/80
...REST 2 MIN...
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