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Writer's picturecrossfitweld
Nov 23, 20181 min read

11/24/2018

GO BUCKEYES! BEAT MICHIGAN!


WARM UP

"2 ROUNDS"

-3 Wall Walks

-10 Toes 2 Ring

-10 Cal Row/Bike

-3 DBall GTS


CORE/ACCESSORY

"EMOM 12"

-30 sec Plank Hold

-50m Dual KB OH Walk

-5 HKR + 15 sec HKR Hold



CONDITIONING

Station 1

"AMRAP 6"

-20ft HS Walk

-1 Rope Climb

*REST 1 MINUTE


Station 2

"AMRAP 6"

-10/8 Cal Row

-10 GHD Sit-Ups

*REST 1 MINUTE


Station 3

"AMRAP 6"

-10 DB Thruster @50/35

-10 T2B

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