Warm Up
5 min AMRAP
- 6 tempo air squats
- 12 DB strict press (6 each)
- 6 grave diggers
- 6 dball deadlifts
Conditioning
2 rounds - 5 stations @ 3 min each
Station 1
- row (cals)
Station 2
3 min AMRAP
- 12 STO @ 75/55
- 12 back squats @ 75/55
Station 3
- 25 double-unders
- 1 min plank hold
Station 4
- bike (cal)
Station 5
3 min AMRAP
- 15 air squats
- 10 grave diggers
- 5 dball over shoulder @ 100/80
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