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12/05/2018

WARM UP

"AMRAP 6"

-2 Wall Walks

-5 BB Ab Rollouts

-2 Inchworms

-30 sec Row


GYMNASTICS/SKILL

"20 MIN Block"

-HS Hold/HSPU Practice

...or...

-Work to a MAX Deficit HSPU


CONDITIONING

Partner Workout

"AMRAP 16"

-50ft HS Walk

-50 GHD Sit-Ups

-50 HSPU

-50/40 Cal Row

(*Split Reps However You Want! Try to split evenly if possible)

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