12/05/2018

WARM UP

"AMRAP 6"

-2 Wall Walks

-5 BB Ab Rollouts

-2 Inchworms

-30 sec Row

GYMNASTICS/SKILL

"20 MIN Block"

-HS Hold/HSPU Practice

...or...

-Work to a MAX Deficit HSPU

CONDITIONING

Partner Workout

"AMRAP 16"

-50ft HS Walk

-50 GHD Sit-Ups

-50 HSPU

-50/40 Cal Row

(*Split Reps However You Want! Try to split evenly if possible)

Recent Posts

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...