WARM UP
"3 Rounds"
-6 Toes 2 Ring
-8 Alt. DB Muscle Snatch
-6 PVC OHS
-8 Box Step Ups
STRENGTH
"Snatch/OHS Complex"
-6x 2 Power Snatch + 2 OHS
(*Work to a Heavy Complex)
CONDITIONING
"16-14-12-10-8-6-4-2"
-T2B
-SA DB Alt. Snatch 50/35
-Box Jump Over 24/20
(*Must Advance Box Every Round Forward By 1 Mat. Start By Rig, After your last Box Jump Over, Flip Box Onto the Turf and you are finished.)
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