Warm Up
6 min AMRAP
- 10 dual DB bench
- 10 reverse lunges @ 45/35
- 10 hang power cleans @ 45/35
- 1 min bike/row
Strength
- 5 x 5 bench press
- 5 x 12 band pull-aparts
Conditioning - 15 min cap
5 Rounds
- 12 alt. reverse lunges @ 115/75
- 6 bar facing burpees
- 12 hang power cleans @ 115/75
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