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  • Writer's picturecrossfitweld

12/12/2018

Warm Up

6 min AMRAP

- 10 dual DB bench

- 10 reverse lunges @ 45/35

- 10 hang power cleans @ 45/35

- 1 min bike/row


Strength

- 5 x 5 bench press

- 5 x 12 band pull-aparts


Conditioning - 15 min cap

5 Rounds

- 12 alt. reverse lunges @ 115/75

- 6 bar facing burpees

- 12 hang power cleans @ 115/75

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