WARM UP
"AMRAP 6"
-6 Jumping Pull Ups
-8 RA DB Strict Press
-8 LA DB Strict Press
-10 MB Ab Mat Sit Ups
SKILL
"15 Min Block"
- OPEN GYM
(*Kipping, Dubs, HSPU, Peg Board, etc.)
CONDITIONING
Partner Workout
"8 Rounds" (4 Each)
-10 GHD Sit Ups
-10/8 Cal Bike
-10 Russian KB Swings 70/53
-10 Push press 75/55
-10 Pull Ups
(*You Go, I Go Relay Style)
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