Warm Up
3 rounds
- 4 rope pull-ups
- 6 dball deadlifts
- 8 hang power snatch (below knee)
- 10 single-unders + 10 double-unders
Strength
- 5 x 2 power snatch
*try for at least 3 heavy sets*
Conditioning (18 min cap)
4 rounds
- 30 double-unders
- 10 power snatches @ 95/65
- 5 dball over shoulder @ 100/80
- 2 rope climbs
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