WARM UP
"AMRAP 6"
-5 Tempo Goblet Squats
-10 Dual DB Strict Curl & Press
-15 sec Front Rack Stretch
-20 sec Row
STRENGTH
"Front Squat"
-8/6/6/4/2/2
(*Build to Heavy Double From Rack)
CONDITIONING
"Boulder Dash"
3 Rounds:
-20 Wall Balls
-15/10 Cal Row
-5 Dball Clean @100/80
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