Warm Up
6 min AMRAP
- 12 SA DB strict press (6 each)
- 4 strict pull-ups (2 sec eccentric)
- 6 eccentric HSPUs
- 10 single-unders + 15 double-unders
- 12 KB swings
Strength
- 5 x 8 strict pull-ups
- 5 x 8 push press
Conditioning
3 rounds - 20 min cap
- 3 man-makers @ 50s/35s
- 15 HSPUs
- 25 KB swings @ 53/35
- 50 double-unders (75 single-unders)
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