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12/21/2018

Warm Up

6 min AMRAP

- 12 SA DB strict press (6 each)

- 4 strict pull-ups (2 sec eccentric)

- 6 eccentric HSPUs

- 10 single-unders + 15 double-unders

- 12 KB swings


Strength

- 5 x 8 strict pull-ups

- 5 x 8 push press


Conditioning

3 rounds - 20 min cap

- 3 man-makers @ 50s/35s

- 15 HSPUs

- 25 KB swings @ 53/35

- 50 double-unders (75 single-unders)

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