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Writer's picturecrossfitweld

12/26/2018

Warm Up

6 min AMRAP

- 5 tempo back squats @ 45/35

- 10 SA DB strict press (5 each)

- 3 of 3 push-ups

- 4 burpee broad jumps


Strength

- 5 x 2 back squat (build to a heavy double)


Conditioning

buy-in

- 60 air squats

- 40 push-ups


*break up buy-in however you would like*


-directly into-


3 rounds

- 15 thrusters @ 45/35

- 5 jailhouse burpees (3 push-ups with jump)

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