top of page
Search
Writer's picturecrossfitweld

12/26/2018

Warm Up

6 min AMRAP

- 5 tempo back squats @ 45/35

- 10 SA DB strict press (5 each)

- 3 of 3 push-ups

- 4 burpee broad jumps


Strength

- 5 x 2 back squat (build to a heavy double)


Conditioning

buy-in

- 60 air squats

- 40 push-ups


*break up buy-in however you would like*


-directly into-


3 rounds

- 15 thrusters @ 45/35

- 5 jailhouse burpees (3 push-ups with jump)

64 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

تعليقات


bottom of page