Warm Up
6 min AMRAP
- 5 tempo back squats @ 45/35
- 10 SA DB strict press (5 each)
- 3 of 3 push-ups
- 4 burpee broad jumps
Strength
- 5 x 2 back squat (build to a heavy double)
Conditioning
buy-in
- 60 air squats
- 40 push-ups
*break up buy-in however you would like*
-directly into-
3 rounds
- 15 thrusters @ 45/35
- 5 jailhouse burpees (3 push-ups with jump)
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