WARM UP
"AMRAP 6"
-3 Rope Pull-Ups
-5 RDL @45/35
-5 Muscle Clean @45/35
-5 Strict Press
-6 Ring Kip Swings
STRENGTH/SKILL
"Deadlift"
-6/6/4/4/2/2
(*Build to a Heavy Double)
CONDITIONING
"AMRAP 14"
-1 Round D.T. @115/75
(12 Deadlift, 9 Hang Clean, 6 Push Jerk)
-1 Rope Climb
-1 Ring Muscle Up
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