WARM UP
"AMRAP 6"
-3 Rope Pull-Ups
-5 RDL @45/35
-5 Muscle Clean @45/35
-5 Strict Press
-6 Ring Kip Swings
STRENGTH/SKILL
"Deadlift"
-6/6/4/4/2/2
(*Build to a Heavy Double)
![](https://static.wixstatic.com/media/a27d24_b63b6c1c860b4dc5983fbf8cb98e36f3~mv2.jpg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a27d24_b63b6c1c860b4dc5983fbf8cb98e36f3~mv2.jpg)
CONDITIONING
"AMRAP 14"
-1 Round D.T. @115/75
(12 Deadlift, 9 Hang Clean, 6 Push Jerk)
-1 Rope Climb
-1 Ring Muscle Up