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12/29/18

Warm up:

3 rounds:

12 Side Lunges

10 Squat Dislocates

12 Mountain Climbers

15 yd. Sprints



Core Accessory Work:

12 EMOM:

6 Medball GHD Sit ups (20/14)

12 Russian Twists (20/14)

30 sec plank


Workout:

16 AMRAP:

8 Squat Snatches (75/55)

8 Dual KB/DB Front Rack Squats (53 or 50/35)

8 Target Buprees (6")

24 Ab Mat Situps

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