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2/16/19

Warm up:

-Tabata (20 on - 10 off) x4:

Bike

Row

-2 rounds:

10 Pass Thru Squats

3 of 3 Pushups

10 Sampson Lunges


Strength: (Superset)

-2x8, 3x5 Bench Press

-5x8 DB Flies


Conditioning:

"Chip Chip Chipper"

For Time:

50 STO (75/55)

50 Pushups

50 Lunges (total)

25 Dual Db Clean (50/30)

25 6" Target Burpees

25 Front Squats (75/55)

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