Warm up:
-Tabata (20 on - 10 off) x4:
Bike
Row
-2 rounds:
10 Pass Thru Squats
3 of 3 Pushups
10 Sampson Lunges
Strength: (Superset)
-2x8, 3x5 Bench Press
-5x8 DB Flies
Conditioning:
"Chip Chip Chipper"
For Time:
50 STO (75/55)
50 Pushups
50 Lunges (total)
25 Dual Db Clean (50/30)
25 6" Target Burpees
25 Front Squats (75/55)
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