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03/30/2019

Updated: Mar 31, 2019

Warmup:

Class Warmup:

High Knees

Butt Kicks

Side Lunges

High Kicks

Lunge Sprinter Stance


Strength:

4x8 Bent Rows (Moderate)

4x4 DL & Hang Clean (Lighter)

*direct transition


Workout:

4 RFT:

200m Row

10 DL (135/95)

10 Dual Suitcase Lunges (53/35)

25 Ab Mat Sit-ups

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