top of page
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
Search

03/30/2019

  • Writer: crossfitweld
    crossfitweld
  • Mar 30, 2019
  • 1 min read

Updated: Mar 31, 2019

Warmup:

Class Warmup:

High Knees

Butt Kicks

Side Lunges

High Kicks

Lunge Sprinter Stance


Strength:

4x8 Bent Rows (Moderate)

4x4 DL & Hang Clean (Lighter)

*direct transition


Workout:

4 RFT:

200m Row

10 DL (135/95)

10 Dual Suitcase Lunges (53/35)

25 Ab Mat Sit-ups

 
 
 

Recent Posts

See All
10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

 
 
 
10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

 
 
 
10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

 
 
 

Comments


bottom of page