Updated: Mar 31, 2019
Warmup:
Class Warmup:
High Knees
Butt Kicks
Side Lunges
High Kicks
Lunge Sprinter Stance
Strength:
4x8 Bent Rows (Moderate)
4x4 DL & Hang Clean (Lighter)
*direct transition
Workout:
4 RFT:
200m Row
10 DL (135/95)
10 Dual Suitcase Lunges (53/35)
25 Ab Mat Sit-ups
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