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4/26/2018

Partner - Team of Two (35 min)


Section A - 16 min

-20 Medball cleans

-20 HKR

-20 Push-ups

-40ft HS Walk/Bear Crawl

-Partner rows for Calories (4 min)


Rest 3 Min


Section B - 16 min

-20 Reverse Lunges 75/55

-20 Burpees

-20 Ab Mat Sit-ups

-80ft Front Rack Carry

-Partner bikes for Calories (4 min)


*The team's score is the number of reps and calories completed

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