Warm-Up
2 Rounds
10 Pass Through
10 OHS
10 T-Spine Twist
10 sec Front Rack Stretch LA
10 sec Front Rack Stretch RA
EMOM 10
3 Squat Clean @ 60-70%
Jackie
1,000m Row
50 Thrusters 45/35
30 Pull-ups
Rest 5 min
Annie
50/40/30/20/10
Double Unders
Ab Mat Sit-ups
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