Warmup:
3 rounds:
Shuttle Run
10 sec SA DB OH Walk (each arm)
10 RT Twist (total)
8 Strict Bar Curls
Conditioning:
5 Rounds:
400m Run
30ft HS Walk
8 Wipers (95/55) each side
6 Pump Makers (35/20)
Remaining Time:
Olympic Skill Work
*Controllable weight, focus on technique (timing, holding positions, etc)
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