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  • crossfitweld
    • Aug 10, 2019
    • 1 min read

8/10/2019

Warmup:

3 rounds:

Shuttle Run

10 sec SA DB OH Walk (each arm)

10 RT Twist (total)

8 Strict Bar Curls


Conditioning:

5 Rounds:

400m Run

30ft HS Walk

8 Wipers (95/55) each side

6 Pump Makers (35/20)

Remaining Time:


Olympic Skill Work

*Controllable weight, focus on technique (timing, holding positions, etc)

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