Search
  • crossfitweld
    • Aug 10, 2019
    • 1 min read

8/10/2019

Warmup:

3 rounds:

Shuttle Run

10 sec SA DB OH Walk (each arm)

10 RT Twist (total)

8 Strict Bar Curls


Conditioning:

5 Rounds:

400m Run

30ft HS Walk

8 Wipers (95/55) each side

6 Pump Makers (35/20)

Remaining Time:


Olympic Skill Work

*Controllable weight, focus on technique (timing, holding positions, etc)

63 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo 3201) - 6x4 (*moderate weight, be explosive) CONDITIONING "Pa

210

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95% effort) B. 3 x 3 power cleans (75-85% drop singles) Conditioning 3

110

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each round Skill E90s x 10 rounds - 10/8 calorie bike - 6 HSPU Score =

60
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon